Salmon poke bowl recipe air fryer: 10 minute easy meal

I have to tell you, I am absolutely obsessed with my air fryer lately. I know, I am probably the last person on earth to realize how amazing it is, but seriously! I wanted that fresh Hawaiian poke vibe today, but I was not really feeling the whole raw fish thing. So I figured, why not just pop the salmon in the air fryer? It turned out so good. You get these little nuggets of gold that are crispy on the outside but still so juicy inside. It takes less than ten minutes to get that perfect crust, and it is a total game changer for my lunch routine.

Why You Will Love This Salmon Poke Bowl Recipe Air Fryer

You are going to love this because it is way faster than waiting for your big oven to heat up. Plus, the texture is just better. You get that perfect crunch on the edges while the middle stays flaky and tender. It is a super high protein meal that makes you feel full without feeling heavy. And the best part? You only have to wash the air fryer basket and one little bowl. It is perfect for those busy nights when you want something healthy but do not want to spend an hour in the kitchen.

• It cooks much faster than a traditional oven would.
• The air fryer gives you a crispy exterior and a tender interior every time.
• It is a high protein meal that feels light and fresh.
• Cleanup is a total breeze which is great for weeknights.

Ingredients for Your Salmon Poke Bowl Recipe Air Fryer

I like to keep things simple and fresh. We are skipping the rice wine today and using a mix of honey and apple juice instead to get that lovely sweetness in the marinade. It works perfectly with the savory soy sauce.

The Salmon Base

• Fresh salmon fillets with the skin removed and cut into bite sized cubes.
• Standard soy sauce for that salty kick.
• Sesame oil to give it a nice nutty smell.
• Honey and a little splash of apple juice to add sweetness instead of wine.
• Garlic powder and ground ginger for extra flavor.

The Bowl Components

• Cooked white or brown rice or even some quinoa if you want to be fancy.
• Fresh cucumber slices and some shredded carrots for crunch.
• Shelled edamame beans.
• A whole sliced avocado because you can never have too much creaminess.
• Pickled ginger and some dried seaweed strips for that authentic poke taste.

Step-by-Step Salmon Poke Bowl Recipe Air Fryer Instructions

This is so easy you could almost do it with your eyes closed, but please keep them open because of the knife work!

Preparing and Marinating

First things first, grab a paper towel and pat your salmon cubes really dry. If they are wet, they will steam instead of getting crispy. In a bowl, whisk together your soy sauce, sesame oil, honey, apple juice, and your spices. Throw the salmon cubes in there and give them a good toss. Let them hang out for about five minutes. Do not leave them too long or the juice might start to change the texture of the fish before it even hits the heat.

The Air Frying Process

Get your air fryer preheated to 400 degrees Fahrenheit. Lay the salmon cubes out in the basket in a single layer. You want to make sure they are not all piled on top of each other so the hot air can get to every side. Cook them for about 7 to 9 minutes. When you hit the 4 minute mark, give the basket a little shake to flip them around. You are looking for those edges to be slightly charred and the inside to be perfectly cooked through.

Pro Tips for the Best Salmon Poke Bowl Recipe Air Fryer

I have made this a bunch of times and learned a few things the hard way. Here is how to make it perfect every time.

• Keep an eye on your fish. Every air fryer is a bit different and some run much hotter than others.
• Try to cut your salmon into the same size cubes. If you have big chunks and tiny pieces, the small ones will turn into rocks while the big ones are still raw.
• Spray your basket with a little olive oil or use a liner so the fish does not stick to the bottom.
• Wait until the very last second to put your bowl together. You want that contrast between the hot crispy salmon and the cold crunchy vegetables.

Frequently Asked Questions About Salmon Poke Bowl Recipe Air Fryer

Can I use frozen salmon?

You definitely can! Just make sure you let it thaw out completely in the fridge before you start. Once it is thawed, pat it extra dry because frozen fish tends to hold onto more moisture than fresh fish.

How do I store leftovers?

If you have leftovers, keep the cooked salmon in its own container and the cold veggies in another. It will stay good in the fridge for about two days. When you want to eat it again, just pop the salmon back in the air fryer for two minutes to get that crunch back.

Nutritional Information for Salmon Poke Bowl Recipe Air Fryer

Here is a quick look at what is in one serving of this delicious bowl.

• Calories: 450 kcal
• Protein: 32g
• Fat: 18g
• Carbohydrates: 42g
• Fiber: 6g

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