Description
A hearty and flavorful soup made with peanuts and spices.
Ingredients
Scale
- 1 cup peanut butter
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon ginger, grated
- 1 can diced tomatoes
- 4 cups vegetable broth
- 2 carrots, sliced
- 1 sweet potato, diced
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- In a large pot, sauté onions, garlic, and ginger until soft.
- Add diced tomatoes and cook for 5 minutes.
- Stir in peanut butter until well combined.
- Add vegetable broth, carrots, and sweet potato.
- Season with cumin, paprika, salt, and pepper.
- Simmer for 30 minutes, stirring occasionally.
- Blend the soup until smooth if desired.
- Serve warm.
Notes
- Store leftovers in the fridge for up to 3 days.
- Serve with rice or bread for a complete meal.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: West African
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 5g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 12g
- Cholesterol: 0mg
Keywords: West African Peanut Soup, Mafe, Vegan soup