Description
A quick and nutritious stir fry featuring vibrant bean sprouts.
Ingredients
Scale
- 2 cups bean sprouts
- 1 tablespoon vegetable oil
- 2 cloves garlic, minced
- 1 bell pepper, sliced
- 1 carrot, julienned
- 2 tablespoons soy sauce
- 1 teaspoon sesame oil
- Salt and pepper to taste
Instructions
- Heat vegetable oil in a pan over medium heat.
- Add garlic and sauté until fragrant.
- Add bell pepper and carrot, stir-fry for 2-3 minutes.
- Add bean sprouts and stir-fry for another 2 minutes.
- Pour in soy sauce and sesame oil, mix well.
- Season with salt and pepper.
- Serve hot.
Notes
- Can add protein like chicken or tofu.
- Adjust soy sauce for saltiness.
- Serve with rice or noodles.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Dish
- Method: Stir Fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 3g
- Sodium: 600mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 0mg
Keywords: Viral Bean Sprout Stir Fry