Description
Delicious and hearty veggie smash burger made with fresh ingredients.
Ingredients
Scale
- 1 cup black beans, mashed
- 1/2 cup cooked quinoa
- 1/2 cup breadcrumbs
- 1/4 cup diced onion
- 1/4 cup diced bell pepper
- 1 clove garlic, minced
- 1 tsp cumin
- 1 tsp paprika
- Salt and pepper to taste
- 4 whole grain burger buns
- Lettuce, tomato, and avocado for toppings
Instructions
- In a bowl, mix black beans, quinoa, breadcrumbs, onion, bell pepper, garlic, cumin, paprika, salt, and pepper.
- Form the mixture into patties.
- Heat a non-stick skillet over medium heat.
- Cook the patties for 5-7 minutes on each side until golden brown.
- Toast the burger buns on the skillet for 1-2 minutes.
- Assemble the burgers with lettuce, tomato, and avocado.
- Serve immediately.
Notes
- Adjust spices to your taste.
- Use gluten-free breadcrumbs for a gluten-free option.
- Store leftover patties in the fridge for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 burger
- Calories: 250
- Sugar: 2g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg
Keywords: Veggie Smash Burger