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Sweet chili chicken bowl: 20-minute incredible dinner


  • Total Time: 30 minutes
  • Yield: 2 servings 1x
  • Diet: Low Fat

Description

You cook chicken and vegetables in sauce to serve over rice.


Ingredients

Scale
  • 1 pound chicken breast
  • 1 cup rice
  • 0.5 cup sweet chili sauce
  • 1 red pepper
  • 1 cup broccoli
  • 2 tablespoons soy sauce
  • 1 tablespoon oil
  • 1 teaspoon garlic
  • 1 teaspoon ginger

Instructions

  1. Cook the rice in water.
  2. Heat oil in a pan.
  3. Add chicken and cook.
  4. Add garlic and ginger.
  5. Add pepper and broccoli.
  6. Cook until vegetables soften.
  7. Pour sauce over the food.
  8. Toss the ingredients.
  9. Serve chicken over rice.

Notes

  • Use cauliflower rice for less carbs.
  • Add pepper flakes for heat.
  • Your meal stays in the fridge for three days.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Sauté
  • Cuisine: Asian

Nutrition

  • Calories: 450

Keywords: sweet chili chicken bowl, chicken rice bowl, chicken dinner