Description
A hearty and flavorful stew made with spiced chickpeas and fresh spinach.
Ingredients
Scale
- 2 cups canned chickpeas, drained and rinsed
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 teaspoon cumin
- 1 teaspoon coriander
- 1/2 teaspoon turmeric
- 1 can (14 oz) diced tomatoes
- 2 cups vegetable broth
- 4 cups fresh spinach
- Salt to taste
- Pepper to taste
Instructions
- Heat olive oil in a pot over medium heat.
- Add chopped onion and garlic, sauté until soft.
- Stir in cumin, coriander, and turmeric, cook for 1 minute.
- Add diced tomatoes and vegetable broth, bring to a boil.
- Mix in chickpeas, reduce heat, and simmer for 15 minutes.
- Add fresh spinach and cook until wilted.
- Season with salt and pepper to taste.
Notes
- Serve with rice or bread.
- You can add more spices if you like it spicier.
- Store leftovers in the fridge for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup
- Calories: 200
- Sugar: 4g
- Sodium: 400mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg
Keywords: Spiced Chickpea and Spinach Stew