Description
Spiced Cauliflower Wings are a flavorful and crispy alternative to traditional wings.
Ingredients
Scale
- 1 head of cauliflower, cut into florets
- 1 cup all-purpose flour
- 1 cup water
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1 teaspoon cumin
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 cup hot sauce
- 2 tablespoons melted butter
Instructions
- Preheat your oven to 450°F (230°C).
- In a bowl, mix flour, water, garlic powder, onion powder, smoked paprika, cumin, salt, and pepper.
- Dip each cauliflower floret into the batter, ensuring it’s evenly coated.
- Place the coated florets on a baking sheet lined with parchment paper.
- Bake for 25-30 minutes until golden and crispy.
- In another bowl, mix hot sauce and melted butter.
- Toss the baked cauliflower in the hot sauce mixture.
- Return the wings to the oven for an additional 10 minutes.
- Serve hot with your favorite dipping sauce.
Notes
- Adjust the spice level by choosing a milder or hotter hot sauce.
- Serve with celery sticks and ranch or blue cheese dressing.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 1g
- Sodium: 500mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg
Keywords: Spiced Cauliflower Wings, Vegan Wings, Cauliflower Recipes