Description
A refreshing beverage made from dates and sparkling water.
Ingredients
Scale
- 1 cup pitted dates
- 4 cups sparkling water
- 1 tablespoon lemon juice
- Ice cubes
Instructions
- Blend the pitted dates with 1 cup of water until smooth.
- Strain the mixture through a fine mesh sieve into a pitcher.
- Add lemon juice and the remaining sparkling water to the pitcher.
- Stir gently to combine.
- Serve over ice cubes.
Notes
- Adjust sweetness by adding more or fewer dates.
- Garnish with mint leaves for extra flavor.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Middle Eastern
Nutrition
- Serving Size: 1 cup
- Calories: 100
- Sugar: 20g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg
Keywords: Sparkling Date Juice, date drink, refreshing beverage