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Simple Tzatziki Sauce with Pita and Veg

Simple Tzatziki Sauce with Pita and Veg: 5 Reasons to Love It


  • Author: Maria
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A refreshing tzatziki sauce served with pita and vegetables.


Ingredients

Scale
  • 1 cup Greek yogurt
  • 1 cucumber, grated
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt to taste
  • Pita bread for serving
  • Assorted vegetables (carrots, bell peppers, celery) for dipping

Instructions

  1. Grate the cucumber and squeeze out excess water.
  2. In a bowl, combine Greek yogurt, grated cucumber, minced garlic, olive oil, and lemon juice.
  3. Mix well and season with salt.
  4. Chill the sauce in the refrigerator for at least 30 minutes.
  5. Serve with pita bread and assorted vegetables.

Notes

  • Adjust garlic based on your preference.
  • Use fresh cucumbers for the best flavor.
  • Can be stored in the fridge for up to 3 days.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Appetizer
  • Method: No-cook
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1/4 cup tzatziki
  • Calories: 80
  • Sugar: 2g
  • Sodium: 50mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 0g
  • Protein: 4g
  • Cholesterol: 5mg

Keywords: Tzatziki, Sauce, Pita, Vegetables, Mediterranean