Description
A flavorful sheet-pan meal featuring sticky ginger sesame chicken paired with roasted Brussels sprouts.
Ingredients
Scale
- 4 chicken thighs
- 1 cup Brussels sprouts, halved
- 1/4 cup soy sauce
- 2 tablespoons honey
- 1 tablespoon sesame oil
- 2 cloves garlic, minced
- 1 inch fresh ginger, grated
- 1 tablespoon sesame seeds
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, mix soy sauce, honey, sesame oil, garlic, and ginger.
- Place chicken thighs on a sheet pan and coat them with the marinade.
- Add Brussels sprouts around the chicken and season with salt and pepper.
- Bake for 25-30 minutes until chicken is cooked through and Brussels sprouts are tender.
- Sprinkle sesame seeds over the dish before serving.
Notes
- Adjust honey for desired sweetness.
- Use skinless chicken for a lighter option.
- Brussels sprouts can be substituted with other vegetables.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 8g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 100mg
Keywords: Sheet-Pan Sticky Ginger Sesame Chicken and Brussels Sprouts