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Salmon salad recipe healthy canned in 5 delicious steps


  • Total Time: 10 minutes
  • Yield: 2 servings 1x
  • Diet: Gluten Free

Description

This recipe uses canned salmon for a quick meal. You mix fish with Greek yogurt and fresh vegetables. It provides a high protein lunch option.


Ingredients

Scale
  • 1 can (6 ounces) pink salmon, drained
  • 1/4 cup plain Greek yogurt
  • 1 tablespoon Dijon mustard
  • 1/4 cup diced celery
  • 2 tablespoons red onion, minced
  • 1 tablespoon fresh dill, chopped
  • 1 tablespoon lemon juice
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. Drain the salmon and place it in a bowl.
  2. Flake the fish with a fork.
  3. Add the yogurt, mustard, celery, onion, dill, and lemon juice.
  4. Stir the ingredients until combined.
  5. Season with salt and pepper.
  6. Serve on bread or lettuce wraps.

Notes

  • Store leftovers in the fridge for two days.
  • Use canned tuna as a substitute.
  • Add capers for more flavor.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Calories: 160

Keywords: salmon salad recipe healthy canned, easy lunch, high protein salad