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Roasted Garlic Spaghetti Squash Lasagna Boats

Roasted Garlic Spaghetti Squash Lasagna Boats: 5 Flavorful Steps


  • Author: Maria
  • Total Time: 1 hour 15 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A healthy twist on lasagna using spaghetti squash.


Ingredients

Scale
  • 1 large spaghetti squash
  • 2 tablespoons olive oil
  • 4 cloves garlic, minced
  • 1 cup ricotta cheese
  • 1 cup mozzarella cheese, shredded
  • 1 cup marinara sauce
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 cup fresh basil, chopped

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Cut the spaghetti squash in half and scoop out the seeds.
  3. Drizzle olive oil over the squash and sprinkle with salt and pepper.
  4. Place squash cut-side down on a baking sheet and bake for 40 minutes.
  5. While the squash bakes, sauté garlic in a pan until fragrant.
  6. Mix ricotta cheese, half of the mozzarella, sautéed garlic, and basil in a bowl.
  7. Remove squash from oven and let cool slightly.
  8. Use a fork to scrape the flesh into strands.
  9. Combine spaghetti squash with cheese mixture and marinara sauce.
  10. Fill squash halves with the mixture and top with remaining mozzarella.
  11. Bake for an additional 20 minutes until cheese is bubbly.

Notes

  • Use fresh basil for better flavor.
  • Adjust seasoning to your taste.
  • Can replace ricotta with cottage cheese if desired.
  • Prep Time: 15 minutes
  • Cook Time: 1 hour
  • Category: Main Dish
  • Method: Baking
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 boat
  • Calories: 320
  • Sugar: 6g
  • Sodium: 450mg
  • Fat: 18g
  • Saturated Fat: 8g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 4g
  • Protein: 15g
  • Cholesterol: 40mg

Keywords: Roasted Garlic Spaghetti Squash Lasagna Boats