Description
A colorful and nutritious Rainbow Buddha Bowl topped with a creamy tahini dressing.
Ingredients
Scale
- 1 cup cooked quinoa
- 1/2 cup cherry tomatoes, halved
- 1/2 cup cucumber, diced
- 1/2 cup shredded carrots
- 1/2 cup red cabbage, shredded
- 1/2 cup chickpeas, drained and rinsed
- 1 avocado, sliced
- 2 tablespoons tahini
- 1 tablespoon lemon juice
- 1 tablespoon water
- Salt and pepper to taste
Instructions
- Cook quinoa according to package instructions.
- Prepare all vegetables and chickpeas.
- In a bowl, combine tahini, lemon juice, water, salt, and pepper to make dressing.
- Assemble the bowl with quinoa at the base.
- Layer the vegetables and chickpeas on top of quinoa.
- Drizzle tahini dressing over the bowl.
Notes
- Feel free to add your favorite vegetables or proteins.
- This bowl can be served warm or cold.
- Store leftover dressing in the refrigerator for up to a week.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Bowl preparation
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 4g
- Sodium: 200mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 12g
- Protein: 12g
- Cholesterol: 0mg
Keywords: Rainbow Buddha Bowl, Tahini Dressing, Healthy Bowl