Description
A nutritious breakfast bowl featuring quail eggs, vegetables, and grains.
Ingredients
Scale
- 6 quail eggs
- 1/2 cup cooked quinoa
- 1/4 cup diced bell peppers
- 1/4 cup chopped spinach
- 1 tablespoon olive oil
- Salt to taste
- Pepper to taste
Instructions
- Heat olive oil in a pan over medium heat.
- Add bell peppers and spinach, sauté until soft.
- Meanwhile, boil quail eggs for 3 minutes, then cool and peel.
- In a bowl, combine quinoa, sautéed vegetables, salt, and pepper.
- Top with quail eggs, cut in half.
Notes
- Quinoa can be substituted with rice.
- Add avocado for creaminess.
- Adjust seasoning as per your taste.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 1g
- Sodium: 150mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 370mg
Keywords: Quail Eggs Breakfast Bowl