Description
Homemade pumpkin seed granola bars packed with nutrition.
Ingredients
Scale
- 2 cups rolled oats
- 1 cup pumpkin seeds
- 1/2 cup honey
- 1/2 cup almond butter
- 1/2 cup dried cranberries
- 1/4 cup sunflower seeds
- 1/4 teaspoon salt
- 1/2 teaspoon cinnamon
Instructions
- Preheat the oven to 350°F (175°C).
- In a large bowl, combine oats, pumpkin seeds, sunflower seeds, salt, and cinnamon.
- In a saucepan, heat honey and almond butter until melted.
- Pour the honey mixture over the dry ingredients and stir well.
- Add dried cranberries and mix until evenly distributed.
- Press the mixture into a lined baking dish.
- Bake for 20-25 minutes until golden brown.
- Let cool before cutting into bars.
Notes
- Store in an airtight container.
- Substitute honey with maple syrup for a vegan option.
- Add chocolate chips for extra flavor.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bar
- Calories: 180
- Sugar: 8g
- Sodium: 50mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg
Keywords: Pumpkin Seed Granola Bars, Healthy Snacks, Granola Recipe