Description
Discover a delicious protein smoothie recipe that fuels your day—easy, nutritious, and perfect for breakfast or post‑workout.
Ingredients
Scale
- 1 cup unsweetened almond milk (or any plant‑based milk)
- 1 cup frozen mixed berries (strawberries, blueberries, raspberries)
- ½ cup plain Greek yogurt (full‑fat for creaminess)
- 1 scoop vanilla whey protein powder (≈20 g protein)
- 1 tablespoon chia seeds
- 1 tablespoon almond butter
- ½ ripe banana
- ¼ teaspoon ground cinnamon
- Ice cubes (optional, for extra thickness)
Instructions
- Prep the base. Pour the almond milk into the blender first. Adding liquid first helps the blades move smoothly.
- Add the frozen berries. Drop the cup of frozen mixed berries on top. They give the smoothie a vibrant color and natural sweetness.
- Incorporate the protein. Scoop the vanilla whey protein powder over the berries. This is the star that boosts the protein count.
- Blend in the creamy elements. Add the Greek yogurt, almond butter, and banana. The yogurt adds tang, the almond butter adds healthy fats, and the banana contributes natural sugars and a silky texture.
- Boost nutrition. Sprinkle in the chia seeds and cinnamon. Chia seeds thicken the drink and provide omega‑3s, while cinnamon adds a warm spice note.
- Adjust consistency. If you like a thicker shake, toss in a handful of ice cubes. Blend on high for 30‑45 seconds, or until the mixture is completely smooth and glossy.
- Check and serve. Pause the blender, taste, and adjust if needed—add a splash more almond milk for a thinner texture or a pinch more cinnamon for extra spice. Pour into a tall glass, garnish with a few fresh berries or a sprinkle of chia, and enjoy immediately.
Notes
- Use frozen fruit. It eliminates the need for ice and keeps the smoothie cold without diluting flavor.
- Choose a high‑quality protein powder. A smooth‑mixing whey or plant‑based isolate prevents gritty texture.
- Blend in stages. Starting with liquid, then powder, then thicker items ensures a uniform blend.
- Prep ahead. Portion out berries, banana slices, and chia seeds in freezer bags for a grab‑and‑go morning.
- Mind the sweetness. If you prefer a sweeter drink, add a drizzle of honey or a few dates, but keep the added sugars low.
- Prep Time: 15 mins
- Cook Time: 25 mins
- Category: Breakfast
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 8g
- Sodium: 420mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 24g
- Cholesterol: 70mg
Keywords: protein smoothie recipe