Description
A healthy and easy recipe for protein-packed pancakes.
Ingredients
Scale
- 1 cup rolled oats
- 1 scoop protein powder
- 2 eggs
- 1 cup milk (or milk alternative)
- 1 teaspoon baking powder
- 1 teaspoon vanilla extract
- Pinch of salt
Instructions
- Blend oats until they become a fine flour.
- Add protein powder, eggs, milk, baking powder, vanilla, and salt. Blend until smooth.
- Heat a non-stick skillet over medium heat.
- Pour batter onto the skillet to form pancakes.
- Cook until bubbles form, then flip and cook until golden brown.
- Serve with your favorite toppings.
Notes
- Adjust milk for desired batter consistency.
- Use a non-stick spray for easier flipping.
- Store leftovers in the fridge for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 2 pancakes
- Calories: 300
- Sugar: 5g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 20g
- Cholesterol: 180mg
Keywords: Protein Pancakes, Healthy Breakfast, Pancake Recipe