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Protein Muffins (banana‑yogurt style high‑protein muffins)

Protein Muffins: 5 Irresistible Banana-Yogurt Delights


  • Author: Maria
  • Total Time: 35 minutes
  • Yield: 12 muffins 1x
  • Diet: Vegetarian

Description

These banana-yogurt style high-protein muffins are a tasty and nutritious snack.


Ingredients

Scale
  • 2 ripe bananas
  • 1 cup Greek yogurt
  • 1 cup rolled oats
  • 1/2 cup protein powder
  • 1/4 cup honey
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon salt

Instructions

  1. Preheat your oven to 350°F (175°C).
  2. In a bowl, mash the bananas.
  3. Add Greek yogurt and honey, then mix well.
  4. In another bowl, combine oats, protein powder, baking soda, baking powder, cinnamon, and salt.
  5. Combine wet and dry ingredients.
  6. Pour the batter into a muffin tin lined with paper liners.
  7. Bake for 20-25 minutes or until a toothpick comes out clean.
  8. Let cool before serving.

Notes

  • Store muffins in an airtight container.
  • They can be frozen for longer shelf life.
  • Experiment with add-ins like nuts or chocolate chips.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Snack
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 muffin
  • Calories: 150
  • Sugar: 8g
  • Sodium: 100mg
  • Fat: 3g
  • Saturated Fat: 1g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 3g
  • Protein: 6g
  • Cholesterol: 5mg

Keywords: Protein Muffins, high-protein muffins, banana muffins, yogurt muffins