Description
A refreshing and healthy protein cucumber salad.
Ingredients
Scale
- 2 cups diced cucumbers
- 1 cup cherry tomatoes, halved
- 1/2 cup feta cheese, crumbled
- 1/4 cup red onion, diced
- 1/4 cup chickpeas, rinsed and drained
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- Wash and dice the cucumbers.
- Halve the cherry tomatoes.
- Diced the red onion.
- In a bowl, combine cucumbers, tomatoes, feta cheese, red onion, and chickpeas.
- In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- Pour the dressing over the salad and toss gently.
- Serve immediately or chill for 30 minutes.
Notes
- Use fresh ingredients for best flavor.
- Chill the salad for enhanced taste.
- Add grilled chicken for extra protein.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 3g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 5mg
Keywords: Protein Cucumber Salad, healthy salad, vegetarian salad