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Poppy seed chicken casserole healthy 1 pan miracle


  • Total Time: 45 minutes
  • Yield: 6 servings 1x
  • Diet: Low Calorie

Description

This healthy poppy seed chicken casserole uses Greek yogurt to reduce fat. It keeps the texture you love while providing a nutritious meal.


Ingredients

Scale
  • 2 pounds cooked chicken breast shredded
  • 1 cup plain nonfat Greek yogurt
  • 1 can low sodium cream of chicken soup
  • 1 tablespoon poppy seeds
  • 1/2 cup melted butter
  • 1 cup crushed whole wheat crackers

Instructions

  1. Preheat your oven to 350 degrees Fahrenheit.
  2. Grease a baking dish with cooking spray.
  3. Mix the shredded chicken Greek yogurt and soup in a bowl.
  4. Spread the chicken mixture into the baking dish.
  5. Combine the crushed crackers poppy seeds and melted butter in a bowl.
  6. Sprinkle the cracker mixture over the chicken.
  7. Bake for 30 minutes until the top is brown and the sauce bubbles.
  8. Serve.

Notes

  • Use rotisserie chicken to save time.
  • Substitute Greek yogurt with sour cream if you prefer.
  • Store leftovers in a container for up to three days.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Nutrition

  • Calories: 320

Keywords: poppy seed chicken casserole healthy