Description
A hearty and flavorful oxtail stew cooked with butter beans.
Ingredients
Scale
- 2 lbs oxtail
- 1 can butter beans, drained
- 1 large onion, chopped
- 2 carrots, diced
- 3 cloves garlic, minced
- 4 cups beef broth
- 1 can diced tomatoes
- 2 tbsp olive oil
- 1 tsp thyme
- 1 bay leaf
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat.
- Season oxtail with salt and pepper, then brown in the pot.
- Add onion, carrots, and garlic; sauté until softened.
- Stir in diced tomatoes, beef broth, thyme, and bay leaf.
- Bring to a boil, then reduce heat and simmer for 2-3 hours until oxtail is tender.
- Add butter beans and cook for an additional 30 minutes.
- Remove bay leaf before serving.
Notes
- Serve with crusty bread.
- Adjust seasoning as needed.
- Prep Time: 15 minutes
- Cook Time: 3 hours
- Category: Main Course
- Method: Stewing
- Cuisine: Caribbean
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 6g
- Protein: 25g
- Cholesterol: 80mg
Keywords: Oxtail Stew, Butter Beans, Hearty Stew