Description
A hearty oxtail stew made with tender meat and rich flavors.
Ingredients
Scale
- 2 pounds oxtail
- 2 tablespoons olive oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 2 carrots, sliced
- 2 celery stalks, chopped
- 1 can (14 oz) diced tomatoes
- 4 cups beef broth
- 1 tablespoon tomato paste
- 1 teaspoon thyme
- 1 teaspoon bay leaf
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat.
- Brown the oxtail pieces on all sides.
- Add onion and garlic, and sauté until soft.
- Stir in carrots and celery, cook for 5 minutes.
- Add diced tomatoes, beef broth, tomato paste, thyme, bay leaf, salt, and pepper.
- Bring to a boil, then reduce heat to low.
- Cover and simmer for 3 hours or until the meat is tender.
- Remove oxtail, shred the meat, and discard bones.
- Return meat to the pot, mix, and heat through.
Notes
- Serve with rice or bread.
- Can be made a day ahead for better flavor.
- Prep Time: 20 minutes
- Cook Time: 3 hours
- Category: Main Dish
- Method: Stewing
- Cuisine: Halal
Nutrition
- Serving Size: 1 cup
- Calories: 450
- Sugar: 4g
- Sodium: 800mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 100mg
Keywords: Oxtail Stew Halal