Description
A hearty and nutritious one-pot chickpea and spinach stew.
Ingredients
Scale
- 1 can chickpeas, drained and rinsed
- 2 cups fresh spinach
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 can diced tomatoes
- 1 teaspoon cumin
- 1 teaspoon paprika
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat.
- Add chopped onion and garlic. Sauté until softened.
- Add diced tomatoes, cumin, paprika, salt, and pepper. Stir well.
- Add chickpeas and mix thoroughly.
- Stir in fresh spinach and cook until wilted.
- Simmer for 10 minutes, stirring occasionally.
- Serve hot.
Notes
- Adjust spices according to taste.
- This stew can be stored in the fridge for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 5g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 0mg
Keywords: One-Pot Chickpea and Spinach Stew