Description
A hearty plant-based skillet dish featuring beans, greens, and grains cooked in one pot.
Ingredients
Scale
- 1 cup quinoa
- 2 cups vegetable broth
- 1 can black beans, drained and rinsed
- 2 cups kale, chopped
- 1 cup cherry tomatoes, halved
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add quinoa and toast for 2 minutes.
- Pour in vegetable broth and bring to a boil.
- Add black beans, kale, cherry tomatoes, garlic powder, onion powder, salt, and pepper.
- Reduce heat to low, cover, and simmer for 15 minutes.
- Remove from heat and let sit for 5 minutes before serving.
Notes
- Substitute quinoa with brown rice if desired.
- Use any leafy greens you prefer.
- Top with avocado or nuts for added richness.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 12g
- Protein: 14g
- Cholesterol: 0mg
Keywords: One-Pot Beans, Greens and Grains, plant-based, skillet