Description
Omani Shuwa is a traditional dish made with slow-cooked lamb. It is often prepared for festive occasions and gatherings.
Ingredients
Scale
- 1 whole lamb (about 10–12 kg)
- 6 cloves garlic, minced
- 2 tablespoons ground cumin
- 2 tablespoons ground coriander
- 2 tablespoons ground turmeric
- 2 tablespoons salt
- 1 tablespoon black pepper
- 1 cup olive oil
- 1 lemon, juiced
- 4 cups banana leaves or parchment paper
Instructions
- Clean the lamb thoroughly and pat it dry.
- Mix garlic, cumin, coriander, turmeric, salt, black pepper, olive oil, and lemon juice in a bowl.
- Rub the spice mixture all over the lamb, ensuring it is well coated.
- Wrap the lamb in banana leaves or parchment paper.
- Preheat the oven to 120°C (250°F).
- Place the wrapped lamb in a large baking dish.
- Cook the lamb in the oven for about 12-14 hours, or until tender.
- Remove from the oven and let it rest for 30 minutes before unwrapping.
- Serve the lamb with rice or flatbread.
Notes
- You can marinate the lamb overnight for more flavor.
- Adjust spices according to your taste.
- Use a meat thermometer to check for doneness.
- Prep Time: 30 minutes
- Cook Time: 12-14 hours
- Category: Main Course
- Method: Slow-cooking
- Cuisine: Omani
Nutrition
- Serving Size: 1 serving
- Calories: 800
- Sugar: 0g
- Sodium: 600mg
- Fat: 50g
- Saturated Fat: 20g
- Unsaturated Fat: 30g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 70g
- Cholesterol: 150mg
Keywords: Omani Shuwa, Slow-cooked lamb, Festive dish