Description
Pan-seared King Oyster mushroom stems resembling scallops.
Ingredients
Scale
- 4 King Oyster mushrooms
- 2 tablespoons olive oil
- 1 tablespoon soy sauce
- 1 teaspoon garlic powder
- Salt to taste
- Pepper to taste
Instructions
- Clean the King Oyster mushrooms and slice them into thick rounds.
- Heat olive oil in a skillet over medium heat.
- Add the mushroom slices and sear for 3-4 minutes on each side.
- Sprinkle with garlic powder, salt, and pepper.
- Add soy sauce and cook for an additional minute.
- Remove from heat and serve immediately.
Notes
- Choose firm mushrooms for best texture.
- Adjust seasoning to your preference.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Dish
- Method: Pan-searing
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 1g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 0mg
Keywords: Mushroom Scallops, King Oyster Mushrooms, Vegan Scallops