Description
Medfouna is a traditional Berber stuffed bread filled with a savory mixture of meat and spices.
Ingredients
Scale
- 500g bread flour
- 250ml water
- 10g salt
- 10g sugar
- 7g yeast
- 300g ground beef or lamb
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tsp cumin
- 1 tsp paprika
- 1 tsp cinnamon
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Mix flour, salt, sugar, and yeast in a bowl.
- Add water gradually and knead until smooth.
- Let the dough rise for 1 hour.
- In a pan, heat olive oil and sauté onion and garlic.
- Add ground meat, spices, salt, and pepper. Cook until browned.
- Divide dough into two parts and roll out each part.
- Place the meat mixture on one rolled-out dough.
- Cover with the second rolled-out dough and seal the edges.
- Bake at 200°C for 30 minutes or until golden brown.
Notes
- Use any ground meat of your choice.
- Serve warm with a salad.
- Can be frozen for later use.
- Prep Time: 30 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: Berber
Nutrition
- Serving Size: 1 piece
- Calories: 450
- Sugar: 2g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 50mg
Keywords: Medfouna, Berber Stuffed Bread, Traditional Bread, Savory Bread