maple glazed salmon in oven: 20 minute heavenly dinner

I remember the first time I tried making this. I was so nervous about messing up the fish but then the smell of that maple syrup hitting the heat filled my kitchen. It smelled like a dream. This recipe is my secret weapon for when I want to look like a pro chef without actually doing much work. It is fast and simple. The way the syrup caramelizes on the edges is just incredible. You get a restaurant quality meal with hardly any effort at all. I make this whenever I need a win in the kitchen.

Why You Will Love This Maple Glazed Salmon in Oven

You are going to love this because it is a total lifesaver on those crazy weeknights. I know how it goes when you get home late and everyone is hungry right now. This specific method works best because it is consistent. The balance between the sweet maple and the savory soy sauce is just perfect. It is a healthy and protein packed option that my whole family actually enjoys eating. It feels fancy but it is secretly very easy to pull off.

Preparation and Timing

I want to be very clear about the timing so you do not have to guess. Prepping everything takes about 10 minutes. The salmon stays in the oven for about 12 to 15 minutes depending on how thick your fillets are. From start to finish you are looking at less than 30 minutes. It is the ultimate quick dinner for busy people.

Ingredients for Maple Glazed Salmon in Oven

Here is what you need to grab from the store. I use lemon juice instead of wine to give the glaze that perfect little kick of acidity.

• 4 salmon fillets about 6 ounces each
• 1/3 cup pure maple syrup
• 2 tablespoons soy sauce
• 1 tablespoon fresh lemon juice
• 2 cloves garlic minced
• 1 teaspoon fresh ginger grated
• Salt and black pepper to taste

How to Make Maple Glazed Salmon in Oven

Get your oven ready and let us get cooking. This process is very straightforward.

• Preheat your oven to 400 degrees Fahrenheit and line a baking sheet with parchment paper.
• In a small bowl whisk together the maple syrup soy sauce lemon juice garlic and ginger.
• Season the salmon fillets with a pinch of salt and pepper then place them on the prepared baking sheet.
• Brush a generous amount of the glaze over each fillet.
• Bake for 12 to 15 minutes or until the salmon flakes easily with a fork.
• Optional step is to broil for the last 2 minutes to thicken the glaze into a sticky coating.

Expert Tips for the Best Maple Glazed Salmon in Oven

My biggest piece of advice is to watch the clock. Do not overcook the fish because dry salmon is a bummer. I highly suggest using a meat thermometer to make sure you reach an internal temperature of 145 degrees. Another trick is to let your salmon sit on the counter for a few minutes before cooking. Room temperature salmon cooks much more evenly than cold fish straight from the fridge.

Frequently Asked Questions About Maple Glazed Salmon in Oven

Can I use frozen salmon for this recipe?

Yes you can use frozen salmon. Just make sure it is completely thawed out first. Pat it very dry with paper towels before you add the glaze so the moisture does not ruin the sauce.

What should I serve with this dish?

This salmon goes so well with roasted asparagus or steamed jasmine rice. If you want something light a fresh green salad is a great choice too.

How do I store leftovers?

Put any extra salmon in an airtight container and keep it in the fridge for up to two days. When you want to eat it again heat it up gently in the oven so it stays flaky.

Nutritional Information for Maple Glazed Salmon in Oven

Here is a quick look at the estimated nutrition per serving.

• Calories: 340 kcal
• Protein: 34g
• Fat: 13g
• Carbohydrates: 20g
• Sodium: 450mg

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