Description
Jamaican Brown Stew Chicken is a flavorful dish made with chicken, spices, and vegetables.
Ingredients
Scale
- 2 lbs chicken, cut into pieces
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, chopped
- 2 carrots, sliced
- 2 green onions, chopped
- 1 teaspoon thyme
- 1 teaspoon allspice
- 1 teaspoon black pepper
- 1 tablespoon soy sauce
- 2 tablespoons vegetable oil
- 2 cups chicken broth
- 1 tomato, chopped
- Salt to taste
Instructions
- Season chicken with salt, black pepper, thyme, and allspice.
- Heat oil in a large pot and brown the chicken pieces.
- Add onions, garlic, and bell peppers. Sauté until soft.
- Stir in carrots, tomato, and green onions.
- Add soy sauce and chicken broth. Bring to a boil.
- Reduce heat and simmer for 30-40 minutes until chicken is cooked through.
- Adjust seasoning if necessary and serve hot.
Notes
- Serve with rice and peas or fried plantains.
- Marinate chicken overnight for better flavor.
- Use fresh herbs for a more authentic taste.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: Jamaican
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 80mg
Keywords: Jamaican Brown Stew Chicken, Chicken Stew, Caribbean Chicken