Description
A nutritious and filling high protein meal prep bowl that is halal.
Ingredients
Scale
- 1 cup quinoa
- 2 cups water
- 1 pound chicken breast, diced
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 cup broccoli florets
- 1 cup cherry tomatoes, halved
- Salt and pepper to taste
- 1/4 cup feta cheese, crumbled
Instructions
- Rinse the quinoa under cold water.
- In a pot, bring 2 cups of water to a boil.
- Add quinoa, reduce heat, cover, and simmer for 15 minutes.
- In a skillet, heat olive oil over medium heat.
- Add diced chicken, garlic powder, paprika, salt, and pepper. Cook until chicken is browned and cooked through.
- Add broccoli and cherry tomatoes to the skillet. Cook until vegetables are tender.
- Combine cooked quinoa, chicken, and vegetables in a bowl.
- Top with crumbled feta cheese.
- Divide into meal prep containers and refrigerate.
Notes
- Can substitute chicken with tofu for a vegetarian option.
- Store in the refrigerator for up to 4 days.
- Reheat before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Meal Prep
- Method: Stovetop
- Cuisine: Middle Eastern
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 3g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 35g
- Cholesterol: 70mg
Keywords: High Protein Halal Meal Prep Bowl