Description
This chicken and vegetable bowl provides a healthy meal. It uses lean protein and fiber to keep you full.
Ingredients
Scale
- 1 pound chicken breast cut into cubes
- 2 cups broccoli florets
- 1 red bell pepper sliced
- 1 medium zucchini sliced
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
- Heat olive oil in a large pan over medium heat
- Add chicken cubes to the pan
- Cook chicken until brown on all sides
- Add broccoli, peppers, and zucchini to the pan
- Sprinkle garlic powder, salt, and pepper over the mixture
- Stir the ingredients frequently
- Cook for 8 minutes until vegetables are soft
- Serve the meal in bowls
Notes
- Use fresh vegetables for better texture
- Swap chicken for tofu for a different protein
- Store leftovers in a sealed container
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Sauté
- Cuisine: American
Nutrition
- Calories: 340
Keywords: chicken veggie bowl, diabetic recipe, healthy lunch, low carb meal