Description
A nutritious and flavorful grain bowl featuring harissa-spiced chickpeas.
Ingredients
Scale
- 1 cup cooked quinoa
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 tablespoons harissa paste
- 1 tablespoon olive oil
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 cup red onion, chopped
- 1/4 cup parsley, chopped
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C).
- In a bowl, mix chickpeas with harissa, olive oil, salt, and pepper.
- Spread chickpeas on a baking sheet and roast for 25 minutes.
- While chickpeas roast, prepare vegetables.
- In a bowl, combine quinoa, tomatoes, cucumber, red onion, and parsley.
- Add roasted chickpeas to the bowl and mix well.
- Serve warm or at room temperature.
Notes
- Customize with your favorite vegetables.
- Can be made ahead and stored in the fridge.
- Use more or less harissa based on spice preference.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Roasting
- Cuisine: North African
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 12g
- Protein: 12g
- Cholesterol: 0mg
Keywords: Harissa Chickpea Grain Bowl