Description
A delicious Halal chicken over rice bowl topped with fresh vegetables and sauce.
Ingredients
Scale
- 2 cups of cooked rice
- 1 pound of boneless chicken thighs
- 2 tablespoons of olive oil
- 1 teaspoon of garlic powder
- 1 teaspoon of paprika
- 1 teaspoon of cumin
- Salt and pepper to taste
- 1 cup of mixed salad greens
- 1 tomato, diced
- 1/2 cucumber, sliced
- 1/4 cup of tahini sauce
Instructions
- Marinate the chicken with olive oil, garlic powder, paprika, cumin, salt, and pepper for at least 30 minutes.
- Cook the chicken in a skillet over medium heat for 7-10 minutes on each side until fully cooked.
- Prepare the rice according to package instructions.
- Assemble the bowl by placing rice at the bottom.
- Top the rice with cooked chicken, salad greens, diced tomato, and cucumber.
- Drizzle tahini sauce over the top.
- Serve immediately.
Notes
- Adjust spices according to your taste.
- Can substitute chicken with tofu for a vegetarian option.
- Serve with pita bread for added flavor.
- Prep Time: 30 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: Middle Eastern
Nutrition
- Serving Size: 1 bowl
- Calories: 600
- Sugar: 3g
- Sodium: 450mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 80g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 90mg
Keywords: Halal Chicken Over Rice Bowl