Description
A healthy breakfast option made with eggs and spinach.
Ingredients
Scale
- 6 large eggs
- 1 cup fresh spinach, chopped
- 1/2 cup milk
- 1/2 cup shredded cheese
- Salt and pepper to taste
- Cooking spray
Instructions
- Preheat the oven to 350°F (175°C).
- Spray a muffin tin with cooking spray.
- In a bowl, whisk together the eggs and milk.
- Add the chopped spinach, cheese, salt, and pepper to the egg mixture.
- Pour the mixture into the muffin tin, filling each cup about 3/4 full.
- Bake for 20-25 minutes, or until the eggs are set.
- Let cool for a few minutes before removing from the tin.
Notes
- Store leftovers in the refrigerator for up to 3 days.
- You can customize with other vegetables or meats.
- Great for meal prep.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 120
- Sugar: 1g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 10g
- Cholesterol: 210mg
Keywords: Egg Spinach Breakfast Cups