Description
A healthy and energy-boosting snack made from dates and nuts.
Ingredients
Scale
- 1 cup Medjool dates, pitted
- 1 cup mixed nuts (almonds, walnuts, cashews)
- 1/2 cup rolled oats
- 1/4 cup chia seeds
- 1/4 cup unsweetened cocoa powder
- 1/2 teaspoon vanilla extract
Instructions
- Place all ingredients in a food processor.
- Blend until the mixture is sticky and well combined.
- Roll the mixture into small balls.
- Chill in the refrigerator for 30 minutes.
- Store in an airtight container in the fridge.
Notes
- Use any nuts you prefer.
- Adjust sweetness by adding honey or maple syrup if desired.
- These bites can be frozen for longer storage.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-bake
- Cuisine: Healthy
Nutrition
- Serving Size: 1 energy bite
- Calories: 100
- Sugar: 8g
- Sodium: 1mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
Keywords: Date and Nut Energy Bites, healthy snacks, energy bites, vegan snacks