Description
A delicious wrap filled with crispy falafel and creamy tahini sauce.
Ingredients
Scale
- 1 cup dried chickpeas
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh cilantro, chopped
- 1 teaspoon cumin
- 1 teaspoon coriander
- 1/2 teaspoon baking powder
- Salt, to taste
- Oil, for frying
- 4 whole wheat wraps
- 1 cup lettuce, shredded
- 1 tomato, sliced
- 1/2 cucumber, sliced
- 1/2 cup tahini
- 2 tablespoons lemon juice
- Water, as needed
Instructions
- Soak chickpeas overnight in water.
- Drain and rinse chickpeas.
- In a food processor, combine chickpeas, onion, garlic, parsley, cilantro, cumin, coriander, baking powder, and salt. Blend until smooth.
- Form the mixture into small balls or patties.
- Heat oil in a frying pan over medium heat.
- Fry falafel until golden brown on all sides.
- In a bowl, mix tahini, lemon juice, and enough water to reach desired consistency.
- Assemble wraps with lettuce, tomato, cucumber, and falafel.
- Drizzle tahini sauce over the top.
- Wrap tightly and serve.
Notes
- Use canned chickpeas for a quicker option.
- Adjust spices to your taste.
- Serve with extra tahini sauce on the side.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Frying
- Cuisine: Middle Eastern
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 2g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg
Keywords: Falafel, Wrap, Tahini, Vegan, Middle Eastern