Description
Crispy Buffalo Cauliflower Steaks are a flavorful and spicy dish made from cauliflower, perfect for a tasty appetizer or side.
Ingredients
Scale
- 1 large cauliflower head
- 1 cup all-purpose flour
- 1 cup water
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1 cup buffalo sauce
- 2 tablespoons olive oil
Instructions
- Preheat your oven to 450°F (230°C).
- Remove the leaves and stem from the cauliflower and slice it into thick steaks.
- In a bowl, mix flour, water, garlic powder, onion powder, paprika, and salt until smooth.
- Dip each cauliflower steak in the batter, ensuring it is well coated.
- Place the coated steaks on a baking sheet lined with parchment paper.
- Bake for 20 minutes, flipping halfway through.
- Remove from the oven and brush with buffalo sauce.
- Return to the oven and bake for an additional 10 minutes.
Notes
- Serve with ranch or blue cheese dressing.
- Adjust the amount of buffalo sauce to your heat preference.
- Store leftovers in an airtight container in the fridge.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 steak
- Calories: 150
- Sugar: 1g
- Sodium: 800mg
- Fat: 5g
- Saturated Fat: 0g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 0mg
Keywords: Crispy Buffalo Cauliflower Steaks, vegan appetizer, spicy cauliflower