Description
A quick and healthy chicken and vegetable stir-fry.
Ingredients
Scale
- 1 lb chicken breast, sliced
- 2 cups mixed vegetables (bell peppers, broccoli, carrots)
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, minced
- Salt and pepper to taste
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add garlic and ginger, sauté for 1 minute.
- Add sliced chicken, cook until no longer pink.
- Add mixed vegetables, stir-fry for 5 minutes.
- Pour in soy sauce, mix well.
- Season with salt and pepper, cook for an additional 2 minutes.
- Serve hot over rice or noodles.
Notes
- Use any vegetables you prefer.
- Adjust soy sauce to taste.
- Can be served with rice or noodles.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main Dish
- Method: Stir-Fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup
- Calories: 300
- Sugar: 4g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Chicken, Stir-Fry, Vegetables, Healthy Meal, Quick Dinner