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chicken breast recipe healthy 20-minute perfect meal


  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

This guide helps you cook chicken breasts with lemon and garlic. You get a meal for your dinner.


Ingredients

Scale
  • 4 chicken breasts
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 2 cloves garlic
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 teaspoon oregano

Instructions

  1. Preheat your oven to 400 degrees.
  2. Put your chicken in a bowl.
  3. Mix the oil, juice, garlic, and spices.
  4. Pour the liquid over your chicken.
  5. Coat the meat.
  6. Put the chicken in a dish.
  7. Bake for 20 minutes.
  8. Remove the dish from the oven.
  9. Rest the meat for 5 minutes.

Notes

  • Use a meat thermometer to check the temperature.
  • The meat must reach 165 degrees.
  • Resting the meat keeps it moist.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Dish
  • Method: Baking
  • Cuisine: American

Nutrition

  • Calories: 180

Keywords: chicken breast recipe healthy