Description
Bulgur pilaf with tomato is a simple and nutritious dish.
Ingredients
Scale
- 1 cup bulgur
- 2 cups water
- 1 medium onion, chopped
- 2 tomatoes, diced
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon paprika
Instructions
- Heat olive oil in a pot over medium heat.
- Add chopped onion and sauté until soft.
- Add diced tomatoes and cook for 5 minutes.
- Stir in bulgur, salt, pepper, and paprika.
- Add water and bring to a boil.
- Reduce heat, cover, and simmer for 15 minutes.
- Remove from heat and let sit for 5 minutes before serving.
Notes
- Can add vegetables for extra nutrition.
- Serve warm or at room temperature.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Side Dish
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 2g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg
Keywords: Bulgur, Pilaf, Tomato, Mediterranean, Vegetarian