How Long Can You Keep BLT Chicken Salad in the Fridge?

You can safely store your BLT Chicken Salad for up to 4 days in the fridge. Just make sure it’s sealed tight in an airtight container. If you're using softer greens, it’s smart to add them fresh when serving to keep things crunchy.

Can You Freeze BLT Chicken Salad?

Short answer: no, not really. Freezing a BLT Chicken Salad tends to mess up the textures. The creamy dressing can separate, and the veggies can get mushy. If you’re thinking ahead, freeze just the cooked chicken and bacon separately, and assemble the salad fresh later.

What is the Best Type of Lettuce for a BLT Chicken Salad Wrap?

Romaine hearts or butter lettuce are top picks! They're sturdy enough to hold all that tasty goodness without falling apart. Plus, they add an extra crunch that makes every bite super satisfying.

Can I Use Turkey Bacon Instead of Beef Bacon?

Absolutely! If you prefer a lighter option, turkey bacon works just fine. However, for the deepest, richest flavor, beef bacon really shines in a BLT Chicken Salad . Choose what fits your taste and enjoy every delicious bite!

Ultimate BLT Chicken Salad with Beef Bacon Recipe

Description

This Ultimate BLT Chicken Salad with Beef Bacon is a fresh, hearty, and flavorful meal made with juicy grilled chicken, crispy beef bacon, crunchy lettuce, and a creamy dressing. Perfect for meal prepping, quick lunches, or light dinners!

Ingredients

Scale

6 cups cooked chicken breast, chopped
12 strips beef bacon, cooked and crumbled
1 large red onion, chopped
1 pint cherry tomatoes, halved
1 bunch scallions, chopped
1/2 cup light mayonnaise
3/4 cup plain non-fat Greek yogurt
1 tablespoon apple cider vinegar
1 teaspoon paprika
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon kosher salt
1 tablespoon black peppercorns
2 dried bay leaves
Romaine lettuce or butter lettuce for serving

Instructions

Preheat the oven to 425°F. Lay beef bacon strips on a sheet pan and roast until crispy, about 15 minutes.
Prepare the chicken by grilling seasoned breasts until charred and cooked through, or poach gently with bay leaves, peppercorns, and salt.
Chop the cooked chicken into bite-sized pieces and crumble the beef bacon once cooled.
In a large bowl, combine chopped romaine lettuce, halved cherry tomatoes, scallions, and red onion.
Mix the dressing by whisking together mayonnaise, Greek yogurt, apple cider vinegar, paprika, garlic powder, and onion powder until creamy.
Toss the chicken, beef bacon, and veggies together in the bowl.
Pour the dressing over the salad and gently mix to coat all ingredients evenly.
Serve immediately in lettuce wraps, on bread, or straight from the bowl.

Notes

Swap light mayo for avocado mayo for extra healthy fats.
Store dressing separately if meal prepping for fresher salads.
Use romaine or butter lettuce for sturdy lettuce wraps.
Freeze only the cooked chicken and bacon separately; do not freeze the assembled salad.

Prep Time: PT15M
Cook Time: PT20M
Category: Healthy Recipes, Dinner, Lunch
Method: Grilling or Poaching
Cuisine: American

Nutrition

Serving Size: 1 cup
Calories: 322 kcal
Sugar: 4g
Sodium: 961mg
Fat: 13g
Saturated Fat: 3g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 10g
Fiber: 1g
Protein: 41g
Cholesterol: 115mg

Keywords: BLT Chicken Salad, beef bacon chicken salad, healthy chicken salad, easy chicken salad, low-carb chicken salad, chicken bacon salad, meal prep chicken salad