Description
Bessara is a traditional Moroccan fava bean soup, rich in flavor and nutrients.
Ingredients
Scale
- 1 cup dried fava beans
- 6 cups water
- 1 onion, chopped
- 3 cloves garlic, minced
- 2 teaspoons cumin
- 1 teaspoon paprika
- Salt to taste
- Olive oil for drizzling
- Fresh parsley for garnish
Instructions
- Soak the fava beans overnight in water.
- Drain and rinse the beans.
- In a pot, combine beans, water, onion, and garlic.
- Bring to a boil, then reduce heat and simmer for 1 hour.
- Add cumin, paprika, and salt. Cook for an additional 15 minutes.
- Blend the soup until smooth.
- Serve hot, drizzled with olive oil and garnished with parsley.
Notes
- Adjust the thickness by adding more water if necessary.
- Serve with bread for a complete meal.
- Prep Time: 15 minutes
- Cook Time: 1 hour 15 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Moroccan
Nutrition
- Serving Size: 1 cup
- Calories: 200
- Sugar: 1g
- Sodium: 300mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg
Keywords: Bessara, Moroccan Soup, Fava Bean Soup, Vegan Soup