Description
A simple and healthy breakfast option featuring creamy avocado and perfectly cooked eggs on toasted bread.
Ingredients
Scale
- 2 slices of whole grain bread
- 1 ripe avocado
- 2 large eggs
- Salt to taste
- Pepper to taste
- Red pepper flakes (optional)
Instructions
- Toast the bread slices until golden brown.
- While the bread is toasting, bring a pot of water to a boil.
- Crack the eggs into the boiling water and poach for about 3-4 minutes.
- Remove the eggs and place them on a paper towel to drain.
- Slice the avocado and mash it in a bowl with a fork.
- Spread the mashed avocado evenly on the toasted bread.
- Place the poached eggs on top of the avocado.
- Season with salt, pepper, and red pepper flakes if desired.
Notes
- Use ripe avocados for the best flavor.
- You can replace poached eggs with scrambled eggs if preferred.
- For extra flavor, add a squeeze of lemon to the avocado.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Poaching and toasting
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 1g
- Sodium: 200mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 210mg
Keywords: Avocado Egg Toast Halal