Description
Ash Reshteh is a traditional Persian herb soup packed with nutrients and flavor.
Ingredients
Scale
- 1 cup lentils
- 1 cup chickpeas
- 1 cup noodles
- 2 large onions, chopped
- 1/2 cup fresh parsley, chopped
- 1/2 cup fresh cilantro, chopped
- 1/2 cup fresh spinach, chopped
- 1/4 cup fresh mint, chopped
- 1 tablespoon turmeric
- Salt to taste
- Pepper to taste
- 6 cups vegetable broth
Instructions
- Rinse the lentils and chickpeas, then soak them in water for a few hours.
- In a large pot, sauté onions until golden brown.
- Add turmeric, salt, and pepper, then stir for a minute.
- Add soaked lentils and chickpeas with vegetable broth. Bring to a boil.
- Reduce heat and simmer for 30 minutes.
- Add fresh herbs and noodles, cooking for an additional 15 minutes.
- Serve hot, garnished with extra herbs if desired.
Notes
- Adjust herbs according to your preference.
- This soup can be stored in the refrigerator for a few days.
- Serve with lemon wedges for added flavor.
- Prep Time: 30 minutes
- Cook Time: 45 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Persian
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 3g
- Sodium: 400mg
- Fat: 4g
- Saturated Fat: 0g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 15g
- Protein: 12g
- Cholesterol: 0mg
Keywords: Ash Reshteh, Persian Herb Soup, Vegan Soup, Traditional Persian Recipe