What dressing goes best with a Mediterranean Steak Bowl?

Great question! Hands down, a light herbed yogurt dressing or homemade tzatziki sauce is the best match for Mediterranean Steak Bowls . These dressings are creamy, tangy, and packed with fresh herbs like dill and mint — perfect for tying all those fresh ingredients together. If you’re in a pinch, a drizzle of good-quality olive oil with a squeeze of lemon also does the trick. Either way, keep it simple to let the natural flavors shine!

Can I meal prep Mediterranean Steak Bowls?

Absolutely! In fact, Mediterranean Steak Bowls are one of the best meals for easy prep. You can grill the steak, chop the veggies, and whip up your dressing all ahead of time. Just store each component separately in airtight containers. When you’re ready to eat, build your bowl in minutes — fresh, fast, and fabulous. Meal prepping these bowls also helps the flavors get even better as they sit. So if you’re planning lunches for the week, you’re definitely winning.

What other proteins can I use besides steak?

No steak? No problem! Grilled chicken, shrimp, lamb, or even falafel work beautifully in Mediterranean Steak Bowls . Each option brings a slightly different flavor but still keeps the Mediterranean spirit alive. Mix and match depending on what you have or what you’re craving — these bowls are meant to be flexible and fun!

Mediterranean Steak Bowls Recipe

Description

These Mediterranean Steak Bowls are a colorful, flavorful, and healthy meal packed with grilled steak, fresh veggies, creamy hummus, and a light herbed yogurt dressing. Perfect for meal prep or easy dinners, this dish brings the best of Mediterranean flavors to your table in less than an hour.

Ingredients

Scale

1 lb. flank steak (or NY strip/sirloin)
1 pint grape or cherry tomatoes
½ medium red onion, peeled and cut into chunks
1 head romaine lettuce, chopped (~10–12 cups)
1 large cucumber, diced
⅓ cup pitted kalamata olives, sliced
1 cup garlic hummus
½ cup crumbled feta cheese
2 tsp. olive oil (or avocado oil)
Lemon wedges, for garnish
Fresh mint leaves, torn (optional)
For the Herbed Yogurt Dressing:
1 cup plain yogurt
1 tbsp olive oil
Juice of ½ lemon
1 clove garlic, finely minced
½ tsp dried oregano
½ tsp dried dill
½ tsp salt
2 tsp fresh chopped mint (or ½ tsp dried mint)

Instructions

In a small bowl, whisk together all dressing ingredients. Refrigerate until ready to use.
Preheat grill to high heat (about 450℉). Pat steak dry and season with salt and pepper.
Thread tomatoes and onion chunks onto skewers. Brush lightly with olive oil and sprinkle with salt and pepper.
Grill steak for 4–5 minutes per side for medium-rare. Grill veggie skewers for about 5–8 minutes, turning occasionally, until lightly charred.
Remove steak and veggies from the grill. Let the steak rest for 10 minutes before slicing thinly against the grain.
Assemble the Mediterranean Steak Bowls: Start with chopped romaine, add steak slices, grilled veggies, cucumber, olives, hummus, and feta cheese.
Drizzle generously with herbed yogurt dressing and garnish with lemon wedges and fresh mint if desired.
Serve immediately or store components separately for easy meal prep.

Notes

For a low-carb version, skip grains and use leafy greens like spinach or arugula as a base.
Substitute steak with grilled chicken, lamb, shrimp, or falafel for variety.
Use quality olive oil for the dressing to enhance the Mediterranean flavor.
Meal prep by storing each component separately to maintain freshness throughout the week.

Prep Time: PT20M
Cook Time: PT20M
Category: Dinner, Healthy Recipes
Method: Grilling
Cuisine: Mediterranean

Nutrition

Serving Size: ¼ recipe
Calories: 513
Sugar: 11g
Sodium: 819mg
Fat: 28g
Saturated Fat: 9g
Unsaturated Fat: 17g
Trans Fat: 0g
Carbohydrates: 28g
Fiber: 7g
Protein: 37g
Cholesterol: 92mg

Keywords: Mediterranean Steak Bowls, healthy steak bowls, Mediterranean meal prep, grilled steak bowl, easy Mediterranean dinners, low-carb Mediterranean bowl, healthy steak recipes