Name: Ash Reshteh: 7 Secrets to Perfect Persian Noodle Soup
Prep time: 20 min
Cook time: 45 min
Total time: 1 h 5 min
Cuisine: Persian
Ingredients: 1 cup lentils; 1 cup chickpeas; 1 cup kidney beans; 1 onion, chopped; 4 cloves garlic, minced; 1 teaspoon turmeric; 6 cups vegetable broth; 1 cup fresh parsley, chopped; 1 cup fresh cilantro, chopped; 1 cup fresh spinach, chopped; 1 cup reshteh (Persian noodles); Salt to taste; Pepper to taste

Jump to Recipe·Print Recipe

Ah, Ash Reshteh! This incredible Persian noodle and herb soup is like a warm hug on a chilly day. It’s packed with flavors and nutrients, making it a beloved dish in Persian cuisine. I can still remember the first time I had it at my grandmother’s house—she’d spend hours stirring the pot, filling the air with the most delightful aroma of herbs and spices. Trust me, when you take that first spoonful, you’ll experience a symphony of textures and tastes that’s both hearty and comforting. Plus, it’s vegan, so it’s perfect for everyone at the table! Let’s dive in and make this delightful dish together!

Ash Reshteh (Persian Noodle & Herb Soup) - detail 1

Ingredients for Ash Reshteh (Persian Noodle & Herb Soup)

Gathering the right ingredients is key to making a delicious Ash Reshteh! Here’s what you’ll need:

1 cup lentils, rinsed and drained
1 cup chickpeas, soaked overnight and drained
1 cup kidney beans, soaked overnight and drained
1 onion, chopped finely
4 cloves garlic, minced
1 teaspoon turmeric, for that beautiful golden color
6 cups vegetable broth, or enough to cover everything
1 cup fresh parsley, chopped
1 cup fresh cilantro, chopped
1 cup fresh spinach, chopped
1 cup reshteh (Persian noodles), broken into smaller pieces
Salt to taste
Pepper to taste

Make sure to have everything prepped and ready to go—it makes the cooking process so much smoother and more enjoyable!

How to Prepare Ash Reshteh (Persian Noodle & Herb Soup)

Now, let’s get cooking! Preparing Ash Reshteh is a delightful process that fills your kitchen with incredible aromas. Here’s how you do it:

First, rinse the lentils, chickpeas, and kidney beans under cold water until the water runs clear. This is an important step to get rid of any impurities.
In a large pot, heat a splash of oil over medium heat. Sauté the chopped onion and minced garlic until they turn golden and fragrant—about 5 minutes.
Add the turmeric and stir for about 30 seconds to release its warm flavor. Then, toss in the rinsed lentils, chickpeas, and kidney beans, mixing everything well.
Pour in the vegetable broth and bring the mixture to a boil. Once boiling, reduce the heat and let it simmer for 30 minutes, stirring occasionally.
After that, add the chopped parsley, cilantro, spinach, and reshteh noodles. Cook for an additional 15 minutes, or until the noodles are tender.
Finally, season with salt and pepper to taste. Serve hot, and don’t forget to garnish with extra herbs if you like!

Why You’ll Love This Recipe

It’s a one-pot wonder, making cleanup a breeze!
Packed with wholesome ingredients that nourish your body.
Full of vibrant flavors from fresh herbs and spices.
Perfectly customizable—add your favorite veggies or beans!
Great for meal prep; it tastes even better the next day.

Tips for Success with Ash Reshteh (Persian Noodle & Herb Soup)

To make sure your Ash Reshteh turns out perfectly, here are some handy tips! First, soaking the chickpeas and kidney beans overnight not only enhances their texture but also reduces cooking time. Also, don’t be shy with the herbs—fresh parsley, cilantro, and spinach bring vibrant flavors, so feel free to adjust them to your taste! If you find the soup too thick, add a bit more vegetable broth until you reach your desired consistency. Lastly, serve it with a dollop of yogurt or a side of warm bread to elevate the meal. Enjoy the process, and happy cooking!

Nutritional Information for Ash Reshteh (Persian Noodle & Herb Soup)

Here’s a quick look at the estimated nutritional values for each serving of this delicious Ash Reshteh:

Calories: 250
Fat: 5g
Saturated Fat: 1g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 40g
Fiber: 12g
Protein: 15g
Sugar: 2g
Sodium: 400mg
Cholesterol: 0mg

Keep in mind that these values are estimates and can vary based on ingredient brands and portion sizes. Enjoy this nutritious bowl of comfort!

FAQ about Ash Reshteh (Persian Noodle & Herb Soup)

Can I use other beans in Ash Reshteh? Absolutely! Feel free to swap in your favorite beans, like black beans or pinto beans, depending on what you have on hand.

What if I can’t find reshteh noodles? No worries! You can substitute them with any thin noodles, such as vermicelli or even spaghetti, broken into smaller pieces.

Can I make this soup in advance? Yes! Ash Reshteh actually tastes better the next day as the flavors meld together. Just store it in the fridge and reheat when you’re ready to enjoy.

Is this soup gluten-free? If you use gluten-free noodles, then yes! Just double-check the labels to be sure.

How can I make it spicier? If you like a little kick, try adding some crushed red pepper flakes or a dash of cayenne pepper while cooking. Enjoy experimenting!

Storage & Reheating Instructions for Ash Reshteh (Persian Noodle & Herb Soup)

Leftover Ash Reshteh can be stored in an airtight container in the refrigerator for up to 4 days. Just let it cool to room temperature before sealing it up. When you’re ready to enjoy it again, simply reheat it on the stovetop over medium heat, adding a splash of vegetable broth if it seems too thick. Stir occasionally until it’s warmed through. You can also use the microwave—just heat it in short intervals, stirring in between, to ensure even heating. Enjoy your cozy bowl of goodness!

Serving Suggestions for Ash Reshteh (Persian Noodle & Herb Soup)

To make your Ash Reshteh experience even more delightful, serve it alongside some warm, crusty bread or fluffy pita for dipping. A dollop of creamy yogurt or a drizzle of tangy lemon juice on top adds a refreshing touch that balances the rich flavors of the soup. You could also pair it with a simple cucumber and tomato salad for a crunchy contrast. Enjoy every bite!